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Lauren G.'s avatar

I turn the big 60 this year and my goal is to be in better shape. I have been working on it for about a year now and lost 20 pounds, I'm working out, watching what I put in mouth, but age and time make it harder and harder, I don't bounce back like I used to. I appreciate your kind words Melissa, I feel a kindred spirit among you and this group. Woman working together encouraging each other when we don't feel we get it from family and friends. I appreciate your honesty and commitment to keeping the conversation real. You give me hope and inspiration!

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Michelle B.'s avatar

Speak the truth, girl. Speak!

I’ve been struggling with my weight for my entire adult life (or to be honest, not struggling...just eating whatever I want), but it’s become critical and I found the silver bullet.

I had to decide that I wanted to live more than I wanted to eat whatever I wanted. And I’m 9 months into my new me. I’ve lost 109 pounds.

I eat good, healthy food, no weird sugars, pills or shakes, and I drink a gallon to a gallon and a half of water a day. That’s it. Counting calories (usually 1200-1500/daily), eating protein first, staying away from starchy carbs (bc they ARE the devil), drinking water alllll the day long and I’m killing it. All I’ve changed is what I eat.

Now comes the hard part. I’m adding in motion and exercise. We hates it! But it’s good for me and I’m going to get at it.

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